Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Nir Barka also said that former U.S. President Joe Biden “restrained Israel,” and expressed optimism about support from President Donald Trump.

Your mind and body need some rest ... hydrogen may be lurking beneath at least 30 US states, 1st-of-its-kind map reveals Trump makes appearances at several Inaugural Balls around DC after jam ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...