Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Regularly walking in nature greatly improves your ability to focus and stay present. The sounds, sights, and smells of nature ...

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...

In 2025, the Analog Living health trend emphasizes turning away from digital overload and embracing hobbies that foster ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

The Wallpaper* wellness report is a series investigating the health and beauty trends of 2025. Here, Emma O’Kelly explores ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.