Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Qatar's Zulal Wellness Resort has introduced family retreats designed to foster bonding, boost confidence and encourage ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating ...

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, ...

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

The Wallpaper* wellness report is a series investigating the health and beauty trends of 2025. Here, Emma O’Kelly explores ...

Embracing strategic discomfort, leveraging uncertainty, and using emotional contrast can inspire innovation, drive team performance, and elevate your leadership.

Studies have found that if children spend just 60 minutes in nature, their risk of mental health issues is halved. This is why Mr Gill has pulled together a list of his favourite ways to get children ...