A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Plus-size trainer and adventurer Kanoa Greene has led small groups hiking the Swiss Alps, surfing in Costa Rica, ...

Residents in Castroville, a town located roughly 25 miles west of San Antonio, will soon have a new pilates studio and ...

Imagine experiencing emotional pain so intense from perceived criticism or rejection that it feels physical. This isn't just ...

This was the vibe at Mix and Matcha’s debut event, a sober morning gathering blending wellness rituals, electronic music and ...

The Findlay-Hancock County Public Library is offering the following programs the week of July 13-19, 2025: Sign up today for your chance to win fantastic prizes and make the most of your summer with ...

Having the Sun in Cancer and the Moon in Aquarius combines emotional depth with a need for intellectual stimulation and independence. This mix encourages nurturing creativity and pursuing ...

When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

Growing up with overly critical parents can definitely leave a lasting mark on someone's personality. While some might ...

From 'snap out of it' to 'only adults suffer,' mental health experts debunk 15 common myths that continue to deepen stigma ...

Feeling overwhelmed and drained? These 6 signs of mental exhaustion and a few solutions, can help you recover and feel like yourself again.

There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy life’s simple things. A ...