A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Plus-size trainer and adventurer Kanoa Greene has led small groups hiking the Swiss Alps, surfing in Costa Rica, ...

Residents in Castroville, a town located roughly 25 miles west of San Antonio, will soon have a new pilates studio and ...

This was the vibe at Mix and Matcha’s debut event, a sober morning gathering blending wellness rituals, electronic music and ...

When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

The Findlay-Hancock County Public Library is offering the following programs the week of July 13-19, 2025: Sign up today for your chance to win fantastic prizes and make the most of your summer with ...

Growing up with overly critical parents can definitely leave a lasting mark on someone's personality. While some might ...

In the end, you need to figure out what you need for yourself. The good news is that you have all that it takes to find your ...

Discover how Joanna Macy's transformative work helps us find hope, resilience, and empowerment in challenging times, ...

News: Aries natives can anticipate career advancements and recognition this month, with potential for new responsibilities ...

Now let's focus on each Chinese zodiac sign's monthly horoscope for July 2025. Rat, your horoscope this month is all about ...

Food noise is the constant, unwanted mental concerns about food. It’s not hunger, and it may ease with GLP-1 medications, ...