In addition to her intense training regimen, Ledecky stresses the importance of a well-rounded education through reading. She ...

“Mindfulness is about letting whatever is there be there, without having to act on it or change it in the moment,” said Dr. Stevenson. So if you’re a book lover in a bookstore, you might ...

The key to dealing with imposter syndrome is tackling negative self-belief, and Henley outlines many helpful exercises in her ...

But their research for the book complicated the story they had meant to tell: meditation turns out to be a stranger and more unreliable thing than we have been led to believe. Mindfulness, for anyone ...

Because the characters in that TV show talked about the past 1.7 times more than the future, participants tended to learn more about events from earlier on in the story. That finding could simply ...

The Fire and Ice Festival was named after "A Song of Ice and Fire," the book series that inspired ... karaoke and Self Care Sundays featuring mindfulness classes as part of Winter at Valade ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

We’ve reached the point in the year when most resolutions have fallen firmly by the wayside and the January blues feel marrow-deep – but the Vogue Asks column is full of wisdom about how to stay ...

FORT JACKSON, S.C. – On a rainy Wednesday last month, soldiers shuffled into lecture halls eager for the end of their 10-week introduction to Army life. The morning’s training wouldn’t be ...