If you were walking by Cooper Hall on Tuesday or Wednesday, you might've seen a funny picture: a woman yelling “Ho No Mo.” ...

W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

A new TikTok trend called 'Silent Walking' encourages walking without digital distractions. Originating from Mady Maio's experience, this practice is recognized for its mental health benefits, ...

There is no sight more gratifying to me than the open road, for the open road allows the body to wander and the mind to […] ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science behind this simple activity.

By integrating 30 minutes a day of progressive walking exercise into standard stroke rehabilitation (30 to 60 minutes of physical therapy five days a week) stroke patients had a measurable improved ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

No doubt you’ve probably heard of mindfulness advertised as a cure for all the stresses of modern life, backed by numerous studies and expert recommendations, but learning mindfulness meditation or ...

There are many pros to living alone that we don't always think about: Going to the shop whenever you want, walking around naked ... and give yourself peace of mind. We look at how to use those ...