As you sweat it out in the gym or burn calories by exercising outdoors, you also need to watch your diet. Detox water or fresh fruit juice with no added sugar can help you to stay hydrated and may ...

To lead a healthy life one needs to take care of all the essential macronutrients. Protein is one such nutrient that is ...

Moong dal chilla: Soak moong dal ... While curd is great for your gut as it has probiotics and protein, the sugar content outweighs the benefits if you’re not choosing the right kind.

If you're craving lentils, opting for a lighter dal like moong dal or masoor dal, without excess fat, is a healthier option for dinner. Paneer is a popular vegetarian protein option in Indian ...

Breakfast options like pancakes, waffles, muffins and French toast are very high in sugar, which can spike blood sugar levels ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Folic acid or Vitamin B9 is as important as other vitamins but how do you get it from diet Read this article to know more ...

As the festive season approaches, it's the perfect time to explore the versatility of broccoli, a vegetable that not only ...

The fibre content helps regulate ... into a beloved festival treat. Moong dal (green gram) modaks are made with a base of split green gram, which is high in protein and low in fat.

It is literally the fuel that keeps us going. As for food sources, dal is often deemed one of the best sources of protein in Indian homes. From toor to moong, every region has its favourite version, ...

Chef Shri Bala informs this legume-based dish flavoured with spices helps to retain body heat and is packed with protein ... 1. Soak moong dal for one hour for softening and quick cooking.