Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

Struggling to wake up on dark mornings? Sleep experts share 8 practical tips to make your morning routine easier and more energizing, even when the sun hasn't risen yet.

Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...

Yes, the sun does rise and set later during daylight saving time ... Now, there is less daylight and the sun rises earlier, ...

After this morning's fog burns off from sunrise, we'll be left with dense cloud cover overhead but only briefly. By lunchtime, plenty of sunshine will have taken the place of ...