You’ll probably feel better about that problem in the morning, study suggests
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...
5 MORNING HABITS TO SPEED UP BELLY FAT LOSS
Your morning routine is vital for belly fat loss. Adopt these tips to boost metabolism and enhance your fitness journey.
Tom Daley shares how mindfulness helped him overcome ‘terrifying' pressure of performing at the Olympics
Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...
Opera's Air browser wants to be the antidote to doomscrolling — but does it actually work?
Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's ...
Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
TheHealthSite5d
Start Your Day Calm: 10 Morning Yoga Poses To Melt Away Stress
Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...
Observer8h
From Sleep Detoxes to Longevity Retreats: The Best Wellness Resorts for Every Type of Traveler
These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...
50 years later, this popular book's advice for living a meaningful life is as relevant as ever
Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still stands.
Spear's Magazine3d
A journey through ancient and modern Bhutan
Bhutan offers the best of both worlds, from ancient monasteries to modern luxury hotels. Spear's embarked on a time travel to ...
Rolling Out1d
Proven sleep habits that transform your rest
Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.