Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Your morning routine is vital for belly fat loss. Adopt these tips to boost metabolism and enhance your fitness journey.

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Integrating these morning yoga poses into your routine can cultivate mindfulness and relaxation, empowering you to take on the day with renewed energy and a clear mind.

Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...