A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

New Study Challenges One-Size-Fits-All Approach ... higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women, according to a new ...

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To reach blood levels linked to better health outcomes, many studies have shown that you need to consume more vitamin D than the guidelines recommend. For instance, one review of 17 studies found ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

They contain higher amounts of omega-3 fat and are much higher in vitamins A and E. The liver produces large amounts of cholesterol every single day ... eating one egg daily was associated ...

Do you want one single supplement ... incorporate all these vitamins and minerals you are missing out on into your routine? If you answered yes to both of these questions, multivitamin tablets could ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...