They want to see a coordination of muscle contractions done as quickly as possible that ... Messier who is 55 and has a sixth ...

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good shape. Influenced by various martial art forms, including karate, and Muay ...

Darius Garland scored 39 points, Evan Mobley added 17 and the Cleveland Cavaliers improved to 8-0 with a 116-114 win on ...

In Master Mark Bergmooser's taekwondo class, students learn mind and body control through unarmed self-defense techniques, discipline and concentration ...

The Expendables franchise has a large roster of talented action stars, but not every big name was willing to come on board.

Discover how martial arts offers more than self-defense, providing physical, mental, and emotional benefits for people of all ages. From ...

Discover how martial arts offers more than self-defense, providing physical, mental, and emotional benefits for people of all ages. From ...

Muscle growth is influenced by several key factors. Here are the top five that directly affect how quickly you can build muscle. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ...

Former Carolina Panthers star and rising media personality Cam Newton was recently back in Charlotte, and he made a stop at the city's HBCU. Newton was recently in town for a camp for kids over ...

NCCU welcomed Morgan State to its 2024 Homecoming for a hard-fought October HBCU football showdown. Watch the highlights here and check out the game recap courtesy of NCCU Athletics below. DURHAM ...

GREENSBORO – The first women’s basketball Division I Mid-Major poll conducted by collegeinsider.com out of Boston is out, and North Carolina A&T makes a prominent appearance in it. The Aggies ...