According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Philips Sleep Headphones are designed to be the world's thinnest, with a loop over the ear design that keeps them in place ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

You can also save up to 50% on the Echo Show 5, Whoop 4.0 fitness tracker, De'Longhi Magnifica espresso machine, and Apple ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Whether you’re looking to do more exercise, boost your performance, keep a closer eye on your heart health, or get better ...