Burton-Hill describes the effect of listening to classical music before bed as “miraculous” for the quality of her sleep, and now she wants to help others use the genre to improve their slumber.

To induce sleep (a delta brainwave of 5 hertz), a person may need ... Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer ...

I Tried the Viral "Closing Shift" Cleaning Method, and My Home Has Never Been Cleaner At-Will Employment Must End. Our Civil ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

And of course, adding classical music to the mix will create ... recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers ...

"That's when you get the real evidence that music can help you sleep faster." There are lots of ready-made sleep and relaxation playlists available. "The key is finding something easy for you to ...

Ideally, this should begin around an hour before you plan to sleep. Some things that can help you wind down include reading a book, taking a warm shower, listening to relaxing music or doing some ...

Prioritizing your sleep quality is one way to take proactive ... such as focusing on breathing, relaxation apps, quiet music or a book that isn't too mentally stimulating," Harkavy-Friedman ...