Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might ...

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

Whether you’re looking to do more exercise, boost your performance, keep a closer eye on your heart health, or get better ...

Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something deeper going on?

a hormone that helps you sleep. Try to avoid screens for at least an hour before bed. Instead, engage in relaxing activities like reading a book or listening to soothing music. Caffeine can stay ...

Music can reduce stress for people who face anxiety around a test, Sali said. Songs can also motivate people to start to ...

No matter how well or how much you sleep on the plane, once you land it’s all about beating jet lag. Plan activities on that ...

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...

Here, we'll take a look at what temperature regulation in a mattress really means, how it works, and whether it can actually help you sleep through the night. A mattress with temperature control ...

The result is a dashboard confessional (literally) as viewers see Stiller swerve on the road and exit the car, the music moving him apparently too much to be confined to the vehicle. Eventually ...