What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

I've learnt a lot about getting good sleep this year. Here's the 4-step routine I swear by to calm my anxiety and help me ...

While this might sound counterintuitive, the act of forcing yourself to stay awake can actually help you fall asleep faster because of ‘paradoxical intention’. Paradoxical intention is a ...

Falling asleep too quickly is a sign that you’re not getting ... with comfortable pillows and blankets, mood-setting music and calming scents. Finally, and most importantly, if you’re taking ...

other music can energize, so Le Baron says it's important that you curate a playlist that's conducive to falling asleep fast. "Meditation and music are great alternatives to screens, but not all t ...