Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

A century after the composer’s death, he is ubiquitous on relaxation playlists. Those just scratch the surface of a stranger, ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

If you listen to audio using Beats or AirPods when going to bed, iOS 26 has a useful new feature for you. The update adds a ...

"Really handy when struggling to sleep. I just plug it into my iPhone and play music or a podcast and I’m [asleep] within minutes." ...

Musicians in US animal shelters bring calm with live performances, thanks to Wild Tunes. Over 100 volunteers play for animals ...

Just before we fall asleep, our core body temperature begins a steep descent of roughly 1°C to help us fall asleep. It reaches its lowest point during the first half of the night.

Audio GayTL is a Atlanta's new LGBTQ+ streaming station, spotlighting queer voices through music, advocacy and community.

A driver who admitted to falling asleep at the wheel and causing the crash that killed a gifted 24-year-old college student ...