Breathing exercises, listening to music ... mind — may help distract you and make falling asleep easier. Relaxing music may help calm your mind and coax you to sleep. Much like white noise ...

Discover video games that can help you relax and fall asleep at night, with features like calming music and simplified ...

"The other kids come over, I make them go to bed. Well, I don't make them go to bed." Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPL ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

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Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

“They confuse your brain, suppress melatonin, the sleep hormone, and make it harder for your body ... flashing lights at least two hours before you go to sleep,” Reese told SurreyLive.

and winding down your day with light music or reading — racing thoughts could still interrupt your nightly rest. If your sleep routine isn’t a dream, you’re not alone — one in three ...

Best toddler sleep training clocks to ensure everyone gets a restful night’s sleep - Invest in one of these clever devices to ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

If you struggle with sleep, there's a speedy hack that ... Agustin instructed in the clip. 'Now go down to your neck and shoulders. Make sure your shoulders are not tensed up.

Vitamin D has been proven to play a role in sleep regulation, helping you to sleep better at night and feel more alert during the day. Make sure you ... at least twice to go to the bathroom ...