To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Study finds breathing rhythms during sleep synchronize brain waves, enhancing memory consolidation and cognitive health.

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

"In 20 years she'll wonder why she gets sleepy with such a specific genre of music," commented one social media user.

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

I've had a love/hate relationship with the ROG Ally, but two apps have transformed it into my favorite handheld.

The annual three-day Mystery Hunt returns to campus January 17. Here’s how last year’s puzzle marathon played out.

As noise complaints threaten venues' survival, a group of artists turned policy nerds are fighting for their right to get ...

Muralist Mark McKenzie sees the mural on the wall at the Sleeping Village music venue in Avondale as a black-and-white, ...

We get sweaty with the Xiaomi Smart Band 9 Pro with its built-in GPS for run tracking — and see if it's worth the extra money ...

We take the super budget Xiaomi Mi Band 9 Active for a spin to discover how many sacrifices this cheap fitness tracker makes ...

For the "SNL" alum, an ideal Sunday includes baseball trivia, the hottest of hot sauces and multiple walks around the ...