Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

But the only channel I return to consistently for my “How’d they do that?” fix is @HowardHoMusic, the channel where ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

While it works better than counting sheep, you don’t actually have to forget the sheep entirely to get the most out of it.

An Illinois grandmother tragically died after she got trapped by her malfunctioning Sleep Number bed for two whole days, a new lawsuit alleges. The tragedy unfolded when Rosalind “Roz” Walker ...

But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: When one turns smoothly, the other follows suit.

magazine told me. Never mind marketing genius, though, for Sleep Token, the secrecy might just be ideological. As Vessel told the music journalist Jake Richardson, in 2018, “Art has become entan ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.

Good sleep is crucial for your overall health, but new research suggests it could impact your dementia risk, too. For the study, researchers analyzed data from 445 adults aged 65 and up who lived ...

Going to bed and waking up at the same time each day has long been thought to benefit sleep quality and now, research has linked doing the opposite with potentially fatal consequences. In one of ...