From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Getting children to sleep on Christmas Eve can be tricky if they are excited for a visit from Father Christmas, but there are ...

Children around the world are anticipating a visit from Santa tonight. That means bedtime may be tough. In Mommy Matters, here are five ways to help get the kids to sleep on Christmas ...

What is the oldest city in the United States? Here's what to know about the Florida city.

Side sleeping For most people, the best sleep position for back pain is side sleeping. Lying on your side in the fetal ...

The tree is decorated, there’s snacks for Santa, the presents are wrapped and your kids are wide awake with no sign of sleep ...

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

Hi AD, it's Kendall Jenner. Welcome back to my house. and I am so excited for you guys to see. I love vintage. I'm always ...

CHRISTMAS is an exciting time of year, especially for little ones, and getting your children to sleep on Christmas Eve can be ...

The results led to the conclusion that the more physical activity, the lower the risk of cognitive decline over time. It was ...