To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Study finds breathing rhythms during sleep synchronize brain waves, enhancing memory consolidation and cognitive health.

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

In between all the festival fun, make sure you stay safe. But how to stay safe at EDM festivals? After all, there is so much ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

And when you finally do fall asleep, an anxious mind could interrupt that sleep as the night progresses ... issues early on and seeking professional help when needed is important to prevent ...

In her case, it was beneficial for quieting anxiety at night ... to help you ease into using CBD for anxiety. Our tester, Marie Rosales, found them effective for helping her get to sleep on ...

That can be great during the daytime, but at night, it can disrupt the body ... not only because it might help you sleep better but also because the lights can present a fire hazard.

Hannah', created by Bensons for Beds and sleep expert Dr Sophie Bostock, reveals the changes to our bodies when we only get six hours of sleep per night ... that help you process and remember ...

If you're anything like me, you'll often find yourself waking up every couple of hours, or worse, every hour during the night for no apparent reason. You don't need the toilet, you're not running ...