Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

After a whirlwind January training with the Lunar Owls in the Unrivaled 3x3 league, jetting to Paris, and launching her new ...

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

The full product description reads "The New Balance Kawhi II is built for elite basketball performance, inspired by Kawhi ...

You can now get 30% off New Balance trainers, activewear, and accessories for a limited time only. Shop our top picks here.

Well, Aldi is dropping a pair of sneakers this week that are not only affordable and comfortable, but they are also pretty ...

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...

The longtime science- and technology-focused architect talks through what she hopes to bring to her new role as head of ...

UTC “I have NEVER liked New Balance in the past, but my podiatrist recommended these for my ankle and foot injury that kept ...