It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Miracle Noodle is a pioneer in the low-carb pasta market. Made from konjac flour, a plant-based fiber known as glucomannan, ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

From the belief that fruits are bad to blaming sugar alone, doctors bust 15 widespread diabetes myths and offer clear, ...

In today’s health-focused kitchens, cauliflower rice stands out as a versatile, low-carb alternative to traditional rice.

Lizzo shares raw details on how she lost 60+ pounds without Ozempic, clapping back at rumors with receipts and a powerful ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Bhateja, who has previously trained celebrities like Sonu Sood and Farah Khan, shared insights into Kapil’s journey in a ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...