The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Sports dietitians push back against the dated nutrition advice of training low and competing high, and encourage hearty carb ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and go on a no-carb diet for weight loss. Not so fast. Despite their popularity, the trending posts ...