These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Brandon Duhaime, Chychrun's lifelong friend, has been along for the ride when it comes to Chychrun's eating habits, and while he's used to the unorthodox style, he admits it's still different than ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

These lower-carb fruits include avocado, strawberries, blueberries, blackberries, olives, lemons, raspberries, limes, and coconut. Despite the long list of fruits you'll need to avoid if you are ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.