The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging carbs. Now the dietitian for the Matildas says it’s time to pick up a fork and ...

These 20-minute dinner recipes, like cauliflower gnocchi and butternut squash ravioli, are full of delicious fall produce for ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

More than half of all participants in a recent survey report actively reducing their sugar consumption. US consumers also try to limit or reduce purchases of high sugar ingredients. Interestingly, ...