Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Are sweet potatoes keto-friendly An expert explains the facts carb breakdown and the best ways to prepare sweet potatoes for ...

Adopting a no-sugar diet can benefit several aspects of a person’s health. However, it should be a gradual process.

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb diet is less restrictive than keto.

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Discover a world of guilt-free snacking with these zero-sugar options, from savory roasted chickpeas to creamy chia pudding.

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...