Food that pretends to be healthy Zero-calorie colas, protein chips, fancy granola-many “health” foods are ultra-processed and loaded with sodium, artificial sweeteners and trans fats. These mess with ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

New study warns there's no safe amount of hot dogs to eat—processed meats raise risks of diabetes, cancer, and heart disease, ...

How We Build a Better Future is a rare thing: a serious book on public policy that has also launched a movement. In the US, ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

Experts are warning that eating any quantity of this food item can increase the risk of developing Type 2 diabetes, ...

Even tiny amounts of processed meats like hot dogs and bacon, plus sugary drinks like soda, are bad for our health.

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Now, another common drug that may be in your medicine is linked to an increased dementia risk. RELATED: Drugs Like Ozempic ...