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10 Foods that May Help Lower Cholesterol
No more tears—this culinary staple has been shown to ... Most Americans don’t eat enough legumes—beans, peas, chickpeas, and lentils—even though they’re foods that lower cholesterol. Here’s a good ...
How to flush bad cholesterol out of your body: three facts you must know
New research shows that dietary cholesterol has only a modest impact on blood cholesterol for most people. The body regulates ...
Food expert shares 5 anti-ageing ingredients which can make you ‘look 10 years younger’
No one can avoid the process of ageing however, one food expert has shared how to shave off 10 years thanks to adding these ...
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The dangerous side of menopause no one talks about
In addition to the uncomfortable physical and hormonal changes that women endure throughout menopause, one particular side ...
Seven foods that raise the risk of a heart attack – and how often you should eat them
Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...
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If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...