with the one additional step being to slide the leg roller into the back of the bench. Between the unboxing and teaching myself how to switch between the back extension and Nordic curl functions ...

Use one leg for a more intense hamstring workout. The Nordic curl is one of the most popular bodyweight hamstring ... you can also do it with your body weight for resistance and using a regular ...

My current set-up includes the familiar players: adjustable dumbbells, a weight bench, slam balls ... if back extensions and Nordic curls aren’t your priority, you can put your money to better ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

Since the lying leg curl trains the hamstrings is a shorter position, studies show our chance of hypertrophy goes down but potential to make strength gains remains the same.

The streamer reaffirms its commitment to Scandinavian originals with more than a dozen new and returning series, as well as an eclectic selection of Nordic films, documentaries and reality formats.