A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise. Just remember, you're always working with ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab, says there’s something to this. “Getting activity throughout the ...

Nihal Advani is the Founder and CEO of QualSights, which was named the fastest-growing consumer insights platform by Inc.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

with a smart scale or online calculator (you’ll need to know your weight and your height). Your BMR is simply the number of calories your body needs to continue existing at its current weight ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...