A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

In a world full of miracle diets and quick promises, finding reliable and practical information about weight loss can be ...

Steps to calculate net worth Calculating your net worth can help you better understand your current financial position and how you got there, as well as how you can make better investment moves to ...

Wolfram Alpha has come a long way from just helping teens do calculus. These useful, surprising features can help you in your ...

Most calculators aren’t even worth using, Xavier O’Halloran says. Rhett Wyman The retirement calculators on super fund websites largely offer inappropriate advice with substantial variances ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked clinicians who specialize in exercise science. Sweating is an essential physiological ...