In weight loss journey, people often opt for alternative food choices, such as using dates as a natural sugar substitute.

An important aspect of her change was her capacity to overcome self-doubt. Weight loss is as much a mental battle as it is physical, and Nimrat highlighted the need for mental toughness. She remained ...

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

GLP-1 therapy is a groundbreaking approach in the treatment of obesity and metabolic health issues. GLP-1, or glucagon-like ...

“Our results indicated that pulse products, such as chickpeas and lentils, are superior sources of protein and minerals, ...

Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 kg shares what she ate on repeat.

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Dr Raj Arora, a regular on ITV's This Morning, has shared three simple tips to help your hair grow faster - and you may want ...

A Co Down man has praised the medics who helped him to regain his ability to swallow. Alan Jones' vocal cords and muscles for ...

Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, ...

Marigold tea also known as calendula tea can do more than just comfort; it can help promote your overall well-being ...