If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

Most people believe that they can eat whatever they want as long as they exercise diligently and burn the calories. This concept is far from accurate and its oversimplification does not align with the ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From improving immunity and mental health to protecting against chronic ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

THIS HAPPENED ON STATE HIGHWAY 33 NEAR COUNTRY CLUB ROAD. IT WAS JUST BEFORE 2:00 ON TUESDAY AFTERNOON. OHP SAYS THAT ONE VEHICLE CROSSED OVER THE CENTER LINE, HIT ANOTHER CAR. ANOTHER PERSON DIED AT ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active. The program is called Stay Strong, Stay Healthy and it's helping older ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

37,249 people played the daily Crossword recently. Can you solve it faster than others?37,249 people played the daily Crossword recently. Can you solve it faster than others?