The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older adults who participated in a one-year weightlifting program maintained their ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...