Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.

Olive oil is a kitchen staple, but it doesn’t last forever. Using bad olive oil can negatively affect the flavor of your ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

The health and beauty benefits of olives give us all good reason to start the Mediterranean diet! The post 8 Benefits of ...

Waking up to a warm cup of coffee is the one thing most of us look forward to in the morning. It's gives you the mental boost ...

Interestingly, the benefits weren’t equally distributed ... which emphasizes healthy foods like vegetables, berries, fish, ...

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Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

If your nails are an issue, almond oil can be applied to your cuticles to keep them soft and prevent fungus. There are no limitations on how often you can use it, so long as your skin continues to ...

Learn 25 surprising ways to use olive oil around the house. Discover how this versatile ingredient can simplify your daily ...

Olive oil is a staple in many Mediterranean dishes and is celebrated not only for its rich flavor but also for its impressive ...