Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

Eat Your Age” by Dr. Ian Smith emphasizes the most important nutrients, exercises, medical screening tests, and numbers we ...

A new program gives consumers something to think about, whether its heating costs, renters’ rights, or…food! It takes place ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

You won’t believe some of the stuff you’ve been eating. Read these food facts from our experts before you take another bite.

For guests with lactose intolerance, consider mashed potatoes made with non-dairy milk or olive oil. It's also great to offer ...

Sheet pan chicken fajitas is a delicious quick and easy dinner that is a family favorite recipe! Juicy pieces of chicken ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...