Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects.

In winter, colds, flu and bugs are all the more prevalent so upping your intake of vitamins and minerals can help support ...

Vitamin C isn't stored in the body so it's important to eat the right fruit and vegetables to get the correct recommended ...

The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new ...

For instance, one review of 17 studies found that vitamin ... If you are taking supplements, you should not take more than 50 ng/mL per day. Levels of vitamin D in the blood are too high when ...

After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

Pears are a juicy gem of a fruit, providing natural sweetness and a hydrating base for your vegan smoothies. These recipes ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...