Medically reviewed by Allison Herries, RDN The human body needs 13 different vitamins, which ideally should come from a ...

One vegetable packs more ... a normal diet should provide enough vitamin C, but as the body lacks the ability to store it, you do have to eat it every day. Strawberries, blackcurrants, broccoli ...

More than half of U.S. adults take at least one ... take vitamin D, don’t go overboard. The NIH recommends that most adults consume no more than 100 total micrograms of vitamin D per day.