A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Our expert list of best-rated, '10/10 would recommend' products across skincare, eyecare, haircare, home fragrance and more.

Imagine starting your day with a lingering sense of dissatisfaction from the previous night. Low stamina and a deterioration in male organ performance can have a negative impact on a man's confidence, ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

New Study Challenges One-Size-Fits-All Approach ... higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women, according to a new ...

To reach blood levels linked to better health outcomes, many studies have shown that you need to consume more vitamin D than the guidelines recommend. For instance, one review of 17 studies found ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

They contain higher amounts of omega-3 fat and are much higher in vitamins A and E. The liver produces large amounts of cholesterol every single day ... eating one egg daily was associated ...

Did you know that healthy aging comes down to the vitamins and minerals you get ... amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed ...

2. In the UK, one person dies every three minutes from coronary heart disease, but new research from Cambridge University has found that eating just one apple a day cuts your risk of premature ...

Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins ... Eating one-half cup of these tasty morsels per day might also lower bad cholesterol levels.