Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

In a display of cultural diplomacy and global solidarity, the Government of Ghana and the Indian High Commission marked the 11th International Day of Yoga with a historic joint celebration at Osu ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

Eva Martin, who was there for the day and joined in the exercise class, said she came to the event “because this is National Health and Fitness Day and they always have very good information.

Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, vitamin C, and more.

At first glance, it looks like fun and games at Cooperative Middle School in Stratham, but on this special day, students learned a vital lesson -- one that will benefit their health and well-being.

Running 3 miles a day sounds simple—but does it really work? I committed to the habit for 3 weeks and saw real results. Here’s what to expect and how to start.

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

However, I only did this for one week, so there is a chance you may notice this if you engage in this process over a longer period of time.

Whether you’re a wellness warrior or just looking to swap hangovers for hydration, this morning party scene offers a new way to connect, move, and caffeinate — all before noon.

When leaders support employee wellness, employees are healthier, perform better, achieve their goals, and are more committed to their work.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you can easily fit into your daily routine.