In a perfect world, we’d eat “five to seven cups of vegetables a day,” according ... postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

Lohri is almost here, and it is time to indulge in winter delicacies, including panjiri, gajar ka halwa, makkai roti, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

In the following sections, we’ll be sharing our top picks for the best vitamin A supplements. We all know that vitamins are essential for our health and well-being. Vitamin A is one of the most ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

Discover the best sports nutrition products of 2025, handpicked by Women’s Health. From protein powders to energy drinks, ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Veganuary promotes a 31-day vegan challenge to raise awareness of a vegan lifestyle and its health benefits, globally.