One of Ritual's main selling points is its gender-specific formulations. Gender-specific supplements often have more calcium and iron for women, and more zinc for men. The men's version is very ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according ... postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

This is specifically vital for men because of the notable differences in nutritional necessities compared to women ... complete multivitamin that addresses key health concerns for men, then ONE ...

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

Vitamins are critical nutrients ... way to get all their daily vitamins in one pack. The ONNIT Total Human Day and Night Vitamin Packs for Men and Women are an excellent way to support your ...

Of the study participants, women were ... they take each day, says Zeitlin. “You can find a NOW pill that has both vitamin D and other vitamins and minerals combined into one pill," she says.

Why you need it: Calcium is one ... Vitamin A is also available in multivitamins and stand-alone supplements. Recommended daily intake: The NHS recommends 700mg a day of vitamin A for women.

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...