The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

SHOPPING: Ritual's Women's Multivitamin packs nine key ingredients and is vegan and gluten free - shop it now for an ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

Additionally, while uncommon with standard multivitamin use, excessive daily doses of vitamin B6—typically above 200 mg per day and often from long-term self-treatment with high-dose supplements ...

Fact checked by Nick Blackmer Nothing is more refreshing on a hot summer day than a thick slice of cold watermelon. But, ...

Creatine stores may impact a woman’s menstrual cycle, as well. A 2024 population-based study found that women with greater creatine stores were more likely to have regular menstrual cycles.

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Getting my vitamin regimen right has made the biggest difference in my mood and energy levels, and I’ve been taking either a general women’s multivitamin or individual supplements for years.

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.