A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn. As many as 50 per cent of people in ...
In today’s fast-paced world, maintaining optimal pelvic floor health is often overlooked, yet it plays an essential role in ...
FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...
The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...
Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases ...
Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...
Too-tight ponytails aren’t good for your hair. It’s common (but oft-overlooked) knowledge that excessively tight braiding, ...
A new survey commissioned by One A Day®, the multivitamin and supplement brand by Bayer rooted in more than 80 years of nutritional science, suggests ...
Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...
The authors found that Americans have a 1 in 1,000 risk of dying if they have more than seven drinks a week, or at least one ...
Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...