Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for everyone. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More IE ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

The rapid rise of one-way container leasing offers cost savings, flexibility, and environmental gains, poised to disrupt ...

Doctors explain what prenatal vitamins are and if they have any benefits for people who aren't pregnant. Most prenatals ...

Not that the people who first elevated Vitamin C to life-saver status were thinking about the common cold. They were thinking ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

The best multivitamin for women offers high quality ingredients to support different stages of life, such as menopause and pregnancy. Some of the most important nutrients for women include B12 ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...