Not that the people who first elevated Vitamin C to life-saver status were thinking about the common cold. They were thinking ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

The mum-of-one says she doesn’t believe in following old-school rules about what women should look like past a certain age.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...