Not that the people who first elevated Vitamin C to life-saver status were thinking about the common cold. They were thinking ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Ikan sarden punya segudang manfaat untuk ibu hamil. Namun, saat mengonsumsinya, ada beberapa hal yang patut Bunda waspadai!

Doctors explain what prenatal vitamins are and if they have any benefits for people who aren't pregnant. Most prenatals ...

Doctors explain what prenatal vitamins – most of which contain folate, iron and Vitamin D – are and if they have any benefits ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Discover 10 effective menopause supplements that provide real relief from hot flashes, mood changes, and other symptoms. Get ...

The mum-of-one says she doesn’t believe in following old-school rules about what women should look like past a certain age.

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...